Celsius Director of Fitness and Wellness, Angeles Burke, is currently featured on The Huffington Post Healthy Living section in an article titled, “Heavy Lifting for Women.” Many women tend to believe that if they begin lifting weights, they will become bulky. In reality, resistance training helps to sculpt and tone your body. In most cases women’s bodies do not naturally create enough testosterone to grow and maintain “manly muscles”.  In the piece; Angeles describes the importance of incorporating weightlifting into any workout plan, and the proper way to set goals for your workout. Angeles also provides a basic total body strength training workout for all readers to follow. Click here to read more.

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