It is a well-known fact that well developed biceps are known as a badge of fitness for both women and men. Generally, our arms are the most noticeable part of our body, which can leave a positive impression on people around you. Here are some the most effective exercise tips, which can benefit you to tone up your arms:

  • Push-Ups : Push-ups are known among the most effective exercises for biceps. For it, you need to lie down on your stomach and feet should be together. Place your palms on floor and push yourself up from the floor using only your arms and come back in the same position. You can repeat it for 10-30 times according to your strength.
  • Dumbbell Curl: You can grip two d umbbells in both of your hands. Knees should be a little bent and your arms have to be at 90 degree of angle. The next step will be lower your arms until they touch your thighs . Then, take one dumbbell up until it touches your shoulder. Repeat it for 15-20 times, or according to your strength.
  • Barbell Curls:   Hold the barbell in a grip with your palms in a standing position. Lift the barbell until it reaches your chest muscles, stay in this position for 2 or 3 seconds and then come back to the starting position.

The above-mentioned excersises can helps you to get attractive biceps, which can be flaunted to the world. It is advisable to consult your fitness trainer before following this article.


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