lower body squat workout celsius

Let’s get those bodies moving! This lower body squat workout is perfect to do at home or when you don’t have access to any equipment. In just 6 simple moves, you will be feeling the burn and working towards becoming your best self during our #SpringBreakCountdown. This workout targets your Quadriceps, Hamstrings, Glutes, Hip Flexors…

no equipment at home workout

Some days getting to the gym is not an option. Rather than skipping out on your workout completely, try the lower body at home workout listed below. Perform as many repetitions as possible for the exercise in the minute time frame. Remember to have good form and take breaks as needed.  After the 6 exercises are…

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