Lisa Tells this Wildly Popular Fitness Site How She Lost 180 lbs with Celsius.
Height: 5 feet, 4 inches
Before Weight: 300-plus pounds
Little by little, I started changing my life. Now when I look in the mirror, I like what I see.”
How I Lost It: I began reducing my portions and eating only healthy food and also added a pre-exercise drink, Celsius, to my diet 15 minutes before workouts. The drink made a dramatic change in how quickly I lost weight by giving me energy to work out longer. But it wasn't a secret miracle diet or anything — the hard part was up to me. I watched what I ate, I counted calories and I became as active as possible.
Whether it was just going to the gym or going for a walk, I was always focused on moving my body. I also limited my calorie intake to 1,000 to 1,300 calories per day. It takes discipline to be successful, and I followed a few important rules — for instance, I never drink my calories, and if I want junk food, then I will make other sacrifices. Everyone wants to know the secret, but it's really just common sense: If you watch your calorie intake and start moving your body, you'll start to lose weight.
After Weight: 120 pounds Lisa has maintained her weight loss for more than a year.
To learn more about Lisa and her story, See the full article on AOL's thatsfit.com