Live Fit Blog2019-01-28T11:53:41-04:00
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Five Tips for Fueling Your Workout This Summer

**Today's contributing writer: Mia Syn, MS, RDN. Mia is a registered dietitian nutritionist and national on-air nutrition expert. She will share with us five evidence-based tips for fueling your workout in time for long days at the beach and pool! With summer on the horizon, many of us are hitting the gym a little bit harder in preparation for days at the beach and pool. Nutrition plays a big role in fueling for, and getting [...]

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