If you are a consistent energy drink consumer, have you ever looked into some of the information about energy drinks you commonly use? Many people are very unaware of what they are actually drinking in hopes of getting a quick buzz to power them through their busy days. The term “energy drinks” refers to beverages that contain caffeine in combination with other ingredients such as taurine, guarana, and B vitamins, and that claims to provide its consumers with extra energy. Keep reading for more information about energy drinks as well as a healthy alternative that you can feel good about drinking.
Energy Drink Facts
The American Beverage Association notes that, “energy drinks have been safely consumed in Europe and Asia since the 1970s, and in the United States since the late 1990s. In fact, most energy drinks contain less caffeine than a similarly-sized coffeehouse coffee.” The types of energy drinks on the market vary from sugar free to sugar filled, calorie free, low calorie options, carbonated and non-carbonated varieties. With all of these options available are you consuming energy drinks that are healthy? Most information about energy drinks is no secret and is staring you in the face right on the label, but we rarely take time to educate ourselves on these important details. The chances are, if you actually read the label on the can, you would be shocked at the number of calories, sugar and artificial ingredients that are found in these common beverages especially if you are trying to be health and watch your waistline.
Energy Drink Ingredients
Many energy drinks contain taurine, green tea leaf extract, caffeine, glucuronolactate, guarana seed, vitamins and tons of sugar among several other active ingredients. Besides they typical overdose of sugar, many companies do not disclose the amounts of specific ingredients used in their unique proprietary blends. Sometimes simply finding the caffeine content per serving that provides the consumer with so much energy can be difficult to find.
Healthy Energy Drink Option
If you are looking for energy drinks that are healthy, try a Celsius. Celsius is backed by science and clinically proven to work. With so many energy drink options available, you should choose one that is safe and can give you the results that you are looking for. Each serving of Celsius is sugar free and loaded with good for you ingredients and vitamins. To keep your metabolism and energy levels fired up, each serving contains 200 mg of caffeine. As opposed to other energy drinks on the market, Celsius contains no high fructose corn syrup, no aspartame, no preservatives, no artificial colors or flavors and is low in sodium. On top of all of these great product features, Celsius is available as a non-carbonated or carbonated energy drink in 5 delicious flavors. Check out all the flavors here!
While the energy drink market is flooded with several options, be sure to pick a healthy option that offers plenty of information and has a good reputation. What you drink affects your body as much as what you eat, so educate yourself and stay informed on the information you need all about energy drinks. Make the switch to Celsius today! Find some online or at a retailer near you.