If you have been riding the junk food nibble train for too long, then this article is for you! Angeles Burke, Celsius Director of Fitness and Wellness, provided some healthy snacking tips featured on The Huffington Post in an article titled, “Keeping the Junk Out of Your Life.”

In the piece, Angeles describes the importance of incorporating a healthy diet in your weight-maintenance program, noting that “every little thing you ingest has an immediate effect on your body.” She also provides solutions to avoiding junk food as well as healthy snack alternatives that are listed below. Click here to read the full article.



Healthy Snack Options-

• 1 cup fresh fruit
• 2 cups fresh vegetables
• fruit cup in 100-percent fruit juice
• low-carb wrap
• 3 hard-boiled eggs
• 1 scoop of protein powder
• small handful of unsalted mixed nuts
• 1/3 cup salsa or guacamole with one serving of chips or pita
• 1 serving plain whole-wheat crackers
• low-fat cottage cheese
• 1 cup plain low-fat Greek yogurt

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