We all know fried food is not the best option for us because of all the added calories and fat. But sometimes you want something with a bit of texture and crunch. This Crunchy Mint Chicken recipe will give you all the flavor and crunch you were craving!


 2 Chicken Breast

1 Cup Milk

Coriander Leaf

 Fresh Mint Leaves

Crushed Pepper, Chili and Salt.

1 Cup Flour

2 Tablespoons Olive Oil


  • Add milk, chopped coriander, mint, crushed chili, pepper and sea salt into a bowl.
  • Marinate chicken breast with above ingredients for 20-30 minutes.
  • Place chicken breast into flour.
  • Place a skillet on High heat and add Olive Oil. Place chicken in the skillet and cook thoroughly on both sides.
  • Cut cooked chicken into strips and serve with spinach salad.

Servings: 2 
Calories: 321
Carbohydrates: 10.9
Protein: 29.3
Fat: 17.3

Type of Recipe: Low-carb, High-Protein

Recipe submitted by Fatma Rahman. Fatma is an artist and a housewife. Being healthy and eating a well balanced diet is an important part of her life. She enjoys this recipe because it is a healthier alternative and is also very tasty.

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