Juicing vs. Smoothies vs. Energy Drinks: The Break Down

Healthier energy options have been all the rage in 2017 and everyone seems to have their preference, with discussions about juicing vs. smoothies vs. energy drinks popping up all over. They all can be beneficial additions to your diet, giving you a kick in the morning to wake you up or a boost to […]

2018-02-13T09:35:05+00:00 December 28th, 2017|Brand, Live Fit Blog|

3 Simple Workouts During the Holiday Rush

The holidays are a joyful time for most, but they also put a lot of stress on us and our routines. We just don’t have the time for everything on our to-do lists, and this usually means our exercise regimens take a back seat to things like shopping, cooking, and parties with lots of […]

2018-02-13T09:35:33+00:00 December 26th, 2017|Brand, Live Fit Blog|

Get It Done This Holiday Season with Danny Musico

It’s that time of year again. The holidays are here, ready or not. For those of you who are watching what you are eating, this is a tricky time of year. There is nothing that I can say that will make it easy, but with a little planning you can navigate that spread like a […]

2017-12-28T16:29:48+00:00 November 30th, 2017|Brand, Live Fit Blog|

Shaping a NASCAR Driver, by Blake Koch

When most people think of a NASCAR Driver, they don’t immediately think of a top-conditioned athlete. This has been a “hot topic” for years and in my opinion, there are some drivers that are very fit and healthy (I would consider them to be in “professional athletic shape”). On the other hand, there are many […]

2017-12-28T16:27:53+00:00 November 9th, 2017|Brand, Live Fit Blog|

Memorial Day Weekend For The Fit & Fab!


It’s the long weekend ahead and for you that means you can fit in extra-long runs, even longer bike rides and tennis or soccer matches galore. And with all of that activity over this Memorial Day weekend should come extended recovery time, preferably poolside. That’s where we also fit in. […]

2017-05-30T11:24:33+00:00 May 16th, 2017|Live Fit Blog|

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