Angeles Burke

Angeles has a dream job because she has the opportunity to combine her love for fitness with her passion for marketing communications. Indeed, she is putting her M.A. in Communications to good use as a Fitness and Health Communications Specialist at Celsius. You can find Angeles at the gym most evenings after work in training for her next competition. She competes as an IFBB Bikini Pro and she has earned her certification as a group fitness instructor through AFAA. Angeles’ motivation is taking her to new heights in her fitness competitions while she strives to be an inspiration to others. Angeles is most partial to Celsius Sparking Wild Berry.

How to Exercise Less and Burn More Calories

Some days hitting the gym is not an option. Rather than getting flustered at the fact that you cannot get a good calorie torching session in, try some of the strategies listed in this article. Continue Reading »
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100 Calorie Healthy Snack Options

While eating every few hours is a great way to keep the metabolic fire burning, don’t use it as an excuse to make poor choices that will sabotage you in the long run Continue Reading »
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Torch Calories Fast with Sprint Workout

Tired of hours on the dreaded cardio machines at the gym with no results? Try switching up your steady state cardio for some high intensity interval sprint training. Continue Reading »
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Black Bean Brownie Recipe

You would never know that black beans were used as the base for these brownies. The black beans in the brownies also keep them moist for days. Continue Reading »
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Building Lower Body Strength with Plyometric Training

A great way to switch up your traditional lower body workout is by adding in plyometric training. Plyometrics are what most commonly refer to as jump training. This style of training is advanced and calls for explosive movements throughout the workout. Continue Reading »
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Simple Nutrition Tips for Maximum Weight Loss Results

Once you get rolling on a set nutrition plan, it may take a few days for your body to adjust to the structure and new ways of utilizing the fuel you give it. Even though you eating enough calories to aid in your goals, you may find that you feel sluggish or maybe you feel like you are starving 5 minutes after a meal.  Below are some simple nutrition tips that I try to incorporate into my meal plans. More often than not, if I feel satisfied and have enough energy to power through the day and... Continue Reading »
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6 Easy Tips for Living a More Positive Life

Are certain things an unnecessary burden to you? Are there things that you know easily sabotage your efforts? Take a good look around and get rid of all of the JUNK! Try these 6 easy tips for living a more positive life. Continue Reading »
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5 Ways to Build An Olympic Athlete Physique

Use these tips to sculpt an Olympic level athlete physique without all of the hours of training at the gym. Continue Reading »
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4 Healthy Food and Shopping Tips

Want to save some cash? Then stop eating out all of the time! Try creating your own delicious meals at home. Not only will you save money, but you will also reduce your waist line and eliminate the unnecessary ingredients. Continue Reading »
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6 Advanced Moves to 6 Pack Abs

Abs are made in the kitchen and sculpted in the gym. Try the 6 advanced abdominal exercises in this article to tighten up your core in a flash! Continue Reading »
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No Excuses Mindset

Learn what it takes to be in control and take charge of your life with no excuses. Continue Reading »
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Mini Muffin Recipe Cocoa Nutty

This mini muffin recipe is a great way to satisfy a sweet tooth. Each muffin is only 50 calories and tastes like a decadent desert! These Cocoa Nutty Mini Muffins are sure to be a family favorite! Continue Reading »
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Get Ripped with Boulder Shoulder Workout

Having sculpted arms is always a bonus as the warm summer weather approaches. Try the moves listed below for a great upper body workout that will tone up and define your shoulders in no time. Continue Reading »
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The Best 5 Tips to Balance Family and Fitness Life

As you dive deeper into your healthy lifestyle, you will face internal and external battles. Use the top 5 tips from this article to balance your family and fitness lifestyle. Continue Reading »
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Easy Way To Prepare Your Meals

Preparing your meals for the week is a key aspect of helping yourself stay on track with your desired nutrition plan. Try these meal prep tips to maximize your time in the kitchen and save some cash too! Continue Reading »
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Lower Body at Home Workout

Some days getting to the gym is not an option. Rather than skipping out on your workout completely, try the workout listed below. This workout requires no equipment and takes less than half an hour. Continue Reading »
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Training With a Partner or Training Solo

Should you fly solo or have a wing man in the weight room? Learn some of the pros and cons to training with a partner. Continue Reading »
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Eating Healthy At Restaurants

Learn how to stay on track while eating out. Many people feel like they get pressured into eating unhealthy at restaurants but I can’t remember the last time I was threatened to eat a corn dog…so just stop it. YOU control what you eat! Continue Reading »
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Treadmill Incline Workout

The treadmill is one of the most common pieces of equipment that you will find in the gym. At times I feel like it can also be one of the most underutilized. Try this incline treadmill workout to step up you cardio game. Continue Reading »
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What Are Your Daily Calorie Needs?

Ever try to get on some diet plan trying to drop a couple pounds and then end up gaining a few pounds instead? You are NOT alone! Find out your daily calorie needs in order to make the most out of your meal plan. Continue Reading »
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