William H Milmoe, Director

 Mr. Milmoe has been a director since August 2008. He has served as President and Chief Financial Officer of CDS International Holdings, Inc. a private ... MORE

Thomas E Lynch, Director

Mr. Lynch became a director. in November 2009. Mr. Lynch has been President of the Plastridge Insurance Agency, a local independent agency... MORE

Kevin Harrington, Director

Mr. Harrington has been in the Direct Response business for over 25 years and has long been acknowledged as the pioneer and principal architect of the “infomercial” industry, launching over 500 products and over $4 billion...MORE

Kathleen M. Dwyer, Director

Ms. Dwyer is a seasoned Consumer Packaged Goods executive with 25 years of increasing responsibility across finance, strategy, and accounting roles. Before retiring in 2010 after a 21-year career at PepsiCo and Pepsi Bottling Group (PBG)...MORE

Nick Castaldo, Director

Mr. Castaldo’s career spans over 30 years and has focused in consumer service businesses including chain restaurants, banking, and retailing.Mr. Castaldo was President of Anthony’s Coal Fired Pizza...MORE

Gerry David, CEO

Gerry David is a seasoned executive with over 35 years experience in business with a focus on start-up, turn around and fast growth. Prior to joining Celsius, Mr. David served...MORE

John Fieldly, CFO

John Fieldly has served as our Chief Financial Officer since January 2012. Prior to joining Celsius, John  was Controller of Oragenics Inc. a publicly traded nutraceutical...MORE

Robbie Kotkosky,  Vice President of Domestic Sales

Roberta “Robbie” Kotkosky joined Celsius in October 2012 and is currently the VP of Domestic Sales.  Prior to this appointment, Robbie enjoyed a +17 year career....MORE

Darren Hopkins, Vice President of  Marketing

Darren is a marketing executive with extensive consumer packaged goods marketing experience. He has worked with some of America’s favorite brands like V8, Met-Rx Sports Nutrition, Slim-Fast, and Miller-Lite. ...MORE

Michael Hopf, Sr. VP of International Sales

 Mike came to Celsius in 2010 with a diverse background in sales and sales management for companies ranging from start-ups to Fortune 500 organizations. Most recently...MORE

Joe Librizzi, Vice President Production and Supply Chain

 Joe is a Supply Chain executive with over 30 years of broad based experience working with Consumer Products Manufacturing companies. He spent 15 years at Thompson Medical/Slim Fast coordinating the operations of up to 8 contract manufacturers....MORE


Healthier, tasty products, through science and innovation. Growth through passion and integrity.

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Billions of Calories Burned and Going Strong!

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Health & Wellness

We know that weight management can be tedious. It takes time and commitment to keep up with healthy diet ideas. Our health experts will make it easier for you to stay inspired and informed on weight management tips for your healthy lifestyle.

Setting SMART Goals For Success

setting smart goals for success

Do you have a goal that you dream of achieving but the mere thought sends you into a panic or fear of failure? At some point, we all have dreams and aspirations that may seem out of reach. By setting smart goals for success, you are allowing yourself to lay down the proper foundation for you to get closer to your goal one day at a time.

When beginning your fitness journey, I encourage you to write down a few long term goals on a piece of paper. On another piece of paper, jot down all of the smaller, short term and more achievable goals that are needed to be accomplished in order to achieve the long term/overall goal.

 

Stating, “I want to lose weight” is not going to get you anywhere in the long run unless you answer some important questions first.  How will you lose weight? How much weight do you want to lose? Do you have a deadline? Will you still be at a healthy body weight after dropping few pounds? Why do you want to lose weight?

By setting goals that are S.M.A.R.T., you will be able to answer these questions as well as set yourself up for success!

SMART is an acronym that stands for-

Specific, Measurable, Attainable, Relevant and Time-bound.

Example of Setting a SMART Goal

Specific Goal: I want to lose 10 pounds in order to keep my weight in the “healthy” zone on the Body Mass Index (BMI) scale for my height.

Measurable: I can measure my current weight as a starting weight and log my weight once a week (Sundays).

Attainable: I currently eat too much and I am not active enough. I can slightly lower my caloric intake and begin to work out 3 times a week after work so that I will be able to get closer to my goal.

Relevant: Since my clothes are becoming tighter and my Body Mass Index is almost in the overweight range for my height, it is relevant for me to become more proactive about maintaining my health.

Time-bound: I am going to give myself 3 months to lose 10 pounds. This means I would lose less than 1 pound per week which is at a safe, healthy and realistic rate of weight loss.

By following the criteria that you outlined in your SMART goal, you will be able to accomplish the small goals like tracking your weight each week, being more active or monitoring your caloric intake in order to meet your specific and original goal of wanting to lose 10 pounds. Many people begin with the end in mind but never focus on all of the steps needed to get you there.

Dream Big, But Be Realistic...

Whatever your goals and dreams may be, whether it be health and fitness related or about your job or relationships, setting smart goals will help you reach your full potential and set yourself up for the successful life that you are meant to live! By having a plan of action with your smart goals to help you along the way, you can keep yourself in check and make changes for the better. Just remember to be realistic and flexible with the goals you set for yourself. Getting to ahead of yourself and creating unrealistic deadlines will lead you to failure and frustration. Begin with specific and attainable smart goals to stay positive and on the right track.

Have you fallen off of the healthy choices path? If you need a bit of extra help, check out this free eBook that will provide you with all of the healthy living tips, nutrition and training advice in order to get back on the right path. If you simply want to know more about nutrition and how much and what type of food you should eat to reach your fitness goals, check out the “How Many Calories Should I Eat” article for some easy to follow advice.

How do you set and stick to your goals? In the comments section below, I would love to hear from you about your past experiences that have worked for you.

fitness program for quick results

Fitness & Exercise

Are you looking for some inspiring and fun ways to exercise? We’ve got’ ya covered. Turn your exercise burn on with help from our industry experts. Tone your muscles, stay fit, trim and feeling good!

Advanced High Intensity Sprint Workout

Advanced High Intensity Sprint Workout

If you love running but are stuck in a training rut, switch up your routine with this advanced high intensity sprint workout. If you typically run at a moderate pace and are specifically doing steady state endurance training, this sprint workout is the perfect amount of high intensity to offer you a new challenge. The high intensity of this advanced sprint workout will help you slash your workout time in half and is the perfect routine when you are running short on time. If this is your first time trying sprint intervals, be sure to go at your own pace and listen to your body. The workout listed below is advanced. Keep the incline the same for all levels of experience. Simply adjust the speed as needed when beginning.

Since this workout is done on the incline of a treadmill, you may notice that different muscles in your legs are sore. This is probably due to the fact that many of your cardio sessions on the treadmill were probably performed at little to no incline. If you normally run long distances, you primarily use slow twitch fibers in your muscles which help you out with endurance training. Sprint work is explosive and fast which recruits fast twitch fibers. Think about the legs of a marathon runner vs a sprinter. The sprinter is usually more muscular and has more shape to their legs. This is due to the type of training each athlete performs.  This advanced high intensity workout will challenge your cardiovascular system as well as help sculpt your legs while shedding some fat.

As you may already know, training and drinking a Celsius are great ways to burn body fat and boost your metabolism, but you can slow down this process if you have poor nutrition. Check out the article- Nutrition Tips to Burn Fat- for some ideas on how you can nourish and fuel your body for training and overall health!

Leave a comment below about your favorite type of cardio machine to use at the gym and I will try to create a customized high intensity interval workout for you and that piece of equipment!

fitness program for quick results

 

 

Sports and Activities

A healthy and fit lifestyle should be shared with others. We bring you stories of events and people enjoying a healthy lifestyle in their community. We connect people with people sharing their active and healthy lifestyle.

Should You Work Out with a Partner

                          Training with a partner

Which is your best option, trying to work out with a partner or training solo? Many enjoy solitude and simply want to blast music on their headphones while training. On the other hand, there are those who would not be caught dead working out alone and need a partner. As long as you are happy and getting in an effective workout then it does not matter who you train with, but if you need a bit of a change, read some of the points below if you are still unsure if you should train with a partner or go at it alone.

Reasons to Train Solo:

-Work at your own pace.
-Stay focused on your goal.
-Do not have to worry on others arriving on time or the pressure of making it on time if you happen to be running late.
-Stay as long or as little as needed.
-Don’t have to worry about “entertaining” someone by talking or gossiping to pass the time.
-Blast as much music as you would like.

Reasons to Train with a Partner:

-Someone to give you extra motivation.
-Can push and encourage each other.
-Have someone to hold you accountable.
-Someone to spot you when using heavier weight.

I personally enjoy training by myself so that I do not have to wait around for others and can go at my own pace. When I need a spotter, I simply ask someone who is working out near me to help me out during their rest/recovery period. I have never had anyone refuse; most people love to help others out.

How To Pick The Right Partner

If you choose to train with a partner, make sure that your gym partner is just as focused and dedicated as you are. As training partners, you should be able to push each other to get better and stronger, not be chit-chat buddies at the water cooler. With all of your workouts, keeping your intensity levels high is crucial to see change. Talking in between sets and catching up on the latest gossip is only going to serve as a distraction from your goals, your heart rate drops and you may lose focus. If the only way to avoid this is training alone then so be it!

Training should be your time to release daily tension, boost your health and improve your physique. If you feel like your training partner is always late, making excuses and not adding anything to your workout, then it may be time to ditch them and train solo. You can also find a happy medium and pick a few days a week where you have training dates set and the other days you train alone. This may help you get the most out of your workouts. Sometimes it is good to have a bit of a change and having someone with you may make you work even harder. There is nothing wrong with a little healthy competition.

If you are just starting out on your fitness journey, try to pick a training partner who is reliable and is also goal oriented. If you are an advanced gym goer, try to choose a training partner who is at your level of physical fitness or maybe a bit more advanced. This will ensure that you can push each other and you may be able to learn a thing or two from them and their training style. You want to make sure you’re your training partner does not give you the chance to slack off and work at a beginner level- that would defeat the whole purpose.

If you are advanced and are looking to help someone get started, pick a separate time from your training schedule to show them the ropes and help out. We ALL started somewhere with very little knowledge of the weight room, which can be a very scary place to some. So be kind, give back and always try to lend a helping hand to those who ask for it. Be sure to help others who may not be as comfortable and confident in the gym as you are so that you can help improve their life too!

Training Tip: If you need some energy to get through your workouts, try drinking a Celsius 15 minutes before your cardio or strength training routine. This will provide you with the extra endurance that you need to train with the proper intensity. You can find Celsius online or at a retailer near you.

How do you train in the gym- solo or with a buddy? Share your experiences in the comments section below.

 

Hotspot News

This is the place to find out about news, announcements, hot deals, TeamCelsius happenings, promotions and stuff going on in the industry. Don’t miss out on Celsius HotSpot!

Flo Fusion Pre-Workout Energy Drink

Celsius has partnered with international multi platinum and Grammy nominated music sensation and fitness enthusiast, Flo Rida, on the latest Celsius product - Flo Fusion. Celsius Flo Fusion is a great tasting Pre-Workout energy drink for your active lifestyle. The same formula as your other favorite Celsius products, Celsius Flo Fusion is powered by scientifically tested, calorie burning MetaPlus®. This means that Celsius Flo Fusion is clinically proven to burn fat, enhance metabolism and burn 100 calories and more with every serving.

                             Flo Fusion

Take Your Training to the Next Level

Celsius Flo Fusion uses the same formula that is found in the original Celsius products you have come to know and love. The benefit of this is that, Flo Fusion  is clinically proven to work.

Studies published in the International Society of Sport Nutrition show that when combined with moderate exercise, Celsius Flo Fusion significantly increases fat loss, cardio fitness and endurance!

Backed by 7 University Studies

Today Celsius products are backed by 7 university studies that have been published and peer reviewed. All of the results and studies conducted on the same formula that is found in Celsius Flo Fusion pre workout energy drinks  are available here- http://www.celsius.com/thermogenic-scientific-studies.

• Study 1: Ohio Research - Published In Journal of International Society of Sports Nutrition

• Study 2: University of Oklahoma - Published In Journal of International Society of Sports Nutrition

• Study 3: University of Oklahoma - Published In Journal of International Society of Sports Nutrition

• Study 4: University of Oklahoma - Published In Journal of International Society of Sports Nutrition

• Study 5: University of Oklahoma - Published In Journal of the American College of Nutrition

• Study 6: University of Oklahoma - Published In the Journal of Strength and Conditioning Association

• Study 7: Miami Research Associates

                      

Great tasting Celsius Flo Fusion is Scientifically Proven to:
  • Increase Fat Loss
  • Increase Cardio Fitness
  • Increase Endurance
  • Burn 100 Calories and More per Serving
  • Boost Metabolism
  • Provide Healthy Energy
What Makes Celsius Flo Fusion Different?

Celsius Flo Fusion Flo Rida

With hundreds of Pre-Workout energy drink options available on the market, how do you choose the best? Celsius Flo Fusion is backed by 7 clinical studies to make your decision easy.

Key Features:

  • No Sugar
  • No High Fructose Corn Syrup
  • No Aspartame
  • No Preservatives
  • No Artificial Colors or Flavors
  • Low Sodium
  • Vitamin Enriched
Great Flavor

Celsius Flo Fusion pre-workout Formula is available in a great tasting Berry flavor. Simply mix one scoop or packet of Celsius Flo Fusion into 12-16 oz. of water and drink 15-20 minutes prior to training. For best results, use Celsius Flo Fusion as an energy drink before exercise in combination with a healthy diet.

Ingredients That Work

Celsius Flo FusionCelsius Flo Fusion is the perfect, healthier alternative to the plethora of sugar filled, high calorie options on the market. When it comes to pre-workouts, most are full of sugar, high in carbohydrates and are loaded with unpronounceable ingredients that will spike your insulin and leave you feeling guilty after drinking. Celsius Flo Fusion contains 200 mg of caffeine from natural sources like Green Tea and Guarana per serving which functions as a healthy energy drink before exercise  without the crash associated with most pre-workout drinks and sugar rich alternatives.

Celsius Flo Fusion also contains 100% of the daily serving of several vitamins and minerals. The B-Vitamins found in Celsius Flo Fusion are not only essential for metabolism and energy production; they also help support your adrenal glands, which aid in recovering from fatigue. Vitamin C supports your immune system and Biotin assists in breaking down fats and protein. Chromium helps control hunger by normalizing healthy blood.

Start Getting Results Today

Celsius Flo Fusion is safe and it works.  It has been scientifically proven that drinking a serving of Celsius Flo Fusion fifteen minutes prior to exercising will provide an extra kick, allowing you to increase your exercise endurance and burn more calories. Sugar-free and packed with good-for-you ingredients, Celsius Flo Fusion will help your body reach its true fitness potential. Our unique MetaPlus® formula is also proven to boost metabolism for up to 3 hours, reduce body fat and burn 100 calories more per serving! By drinking Celsius Flo Fusion as a pre- or intra-workout beverage, you can feel confident that this is a drink that works to help YOU reach your fitness goals.

Try Celsius Flo Fusion Today!

Note: Celsius Flo Fusion is not recommended for people who are caffeine sensitive, children under the age of 18 or women who are pregnant or nursing.

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