At Celsius, Inc. we do our best to provide you with outstanding products that live up to your expectations. We welcome your questions, requests, comments, and feedback.
At Celsius, Inc. we do our best to provide you with outstanding products that live up to your expectations. We welcome your questions, requests, comments, and feedback.
2424 North Federal Highway
Boca Raton, FL 33431
Billions of Calories Burned and Going Strong!
We know that weight management can be tedious. It takes time and commitment to keep up with healthy diet ideas. Our health experts will make it easier for you to stay inspired and informed on weight management tips for your healthy lifestyle.
When beginning a diet, eating healthy at restaurants can seem like a daunting task.One of the biggest mistakes many people make when trying to live a fitter lifestyle is that they begin to isolate themselves in an attempt to be in control and not stray off their set plan. An easy way for a new dieter to stay on track is to avoid any kind of situation that involves food such as partying or eating out at restaurants. In my own opinion and experience, all that will make you is--- miserable! Skipping out on work functions and dinner dates because you are “afraid” of eating off your plan or that eating out is code word for “eating bad” is a lousy excuse.You are in control…
No one is forcing you to eat waffles and deep fried chicken wings- so stop playing the victim card. I can’t remember the last time I was threatened to eat a corn dog…so just stop it. You control what you eat and it is possible to eat healthy at restaurants.
Tip: Rather than the “I can’t” mentality, why not try the, “I do not want to” mentality. By saying “I do not want to” or “no thanks” you remove the self-imposed restrictions from yourself. View your eating as CHOICES that will get you closer to your goals rather than punishment.Tips to Eating Healthy at Restaurants
Eating healthy at restaurants is easier than you think. Try incorporating the tips below to your next restaurant visit in order to make healthy meal choices.
Special or custom order- Restaurants are very accommodating in order to make the customer enjoy the dining experience. If there is something listed with the meal on the menu, you can request for a substitution or alternative. Just because the burger or pasta comes with cheese on it, does not mean you cannot request to have it without. Also do not be afraid to ask for an extra side of steamed vegetables or for your fried chicken sandwich to be grilled instead.
Order off of the “lighter” menu- Many restaurants have a menu or section on the main menu that has lighter/lower calorie options. Many restaurants go out of their way to make sure that these options are just as flavorful as the items on the main menu so you do not have to sacrifice the flavor for the low calorie option.
Skip the extras- If the automatic sides are loaded mashed potatoes or fried okra (while they may sound tasty) you can usually ask for something a bit less calorie rich without a problem. You can skip or sub the sides for steamed vegetables that will fill you up without all the extra fat and carbohydrates. When ordering a salad, I tend to skip the croutons and cheese and ask for my dressing on the side. I always ask for some type of lean protein to be served on top such as shrimp, chicken or steak. The protein and bulk from the salad will keep you full and satisfied without a ton of extra calories in one sitting.
Ask for a to-go box- When your meal is delivered, also ask for a to-go box- then split your meal in half. Enjoy the half portion that is left on your plate during that meal. You will be surprised that you will probably be satisfied with the half portion and be able to have another meal for tomorrow with the leftovers.
Choose a healthy drink option- Try avoiding sugar filled sodas, juices and tea. Pick water with lemon or a Celsius for a bit more flavor. Celsius will boost your metabolism and help you burn extra calories. Each serving of Celsius is sugar free and packed with good for your ingredients. If you have not tired one yet, order some online or find a retailer near you. Celsius is the perfect drink option when trying to make healthier choices.
Don’t worry about what others are eating- If everyone else if eating fries and pasta… who cares? Do not worry about what others are eating as they probably will not be worried about what you are eating. The more you focus on wanting what others are having, you will make yourself miserable.
Don’t worry about what others may think of your choices- Every once in a while you may get the person who says “Oh look at that rabbit food” or “There you go being healthy again”. As long as you are not forcing your eating habits on anyone, then they need not voice their opinion. Simply place your order, and do not react or become defensive if someone comments on your food options. Many times negative comments come from a place of insecurity or the inner desire to have the discipline that you demonstrate. So do not take it personally. There may be other times that you feel insecure or uncomfortable eating healthy at restaurants because you feel “judged”. But more often than not- people do not care about what your choices are. Long story short do what makes YOU happy, this is your body and your life.
Please share any tips that you use when eating healthy at restaurants in the comments section below!
Are you looking for some inspiring and fun ways to exercise? We’ve got’ ya covered. Turn your exercise burn on with help from our industry experts. Tone your muscles, stay fit, trim and feeling good!
The treadmill is one of the most common pieces of cardio workout equipment that you will find in the gym. At times, it can also be one of the most underutilized. Many people hit the quick start button for their cardio treadmill workout and slightly adjust the speed as they see fit, but they forget about the wonderful option to increase the incline. Many simply avoid increasing the incline in their treadmill exercise because increasing the incline on the machine will instantly make your workout harder, but who doesn't like a good challenge? Now- I am not saying to sprint and do your treadmill cardio at the highest incline, but to get an effective and intense workout you have to switch up the levels of intensity and put in the work!
Below you will find a beginner, intermediate and an advanced Cardio Treadmill Workout. What is even better is that this cardio workout will only take 20 minutes from start to finish. No more hour long walks on the treadmill trying to break a sweat. This cardio workout will get your heart pumping and you will be sweating bullets in no time!
Treadmill Cardio Exercise Tips
Stay Hydrated and Drink Celsius- Grab a Celsius 15 minutes before your treadmill workout routine in order to burn more calories and have the healthy energy you need to train properly. Also be sure to bring a bottle of water with you so that you do not need to take several breaks for the water fountain. Staying hydrated will ensure you have a more effective workout.
Let go of the side rails- The side rails should only be used when needed but not as a crutch. If you feel it necessary to use the side rail, then slow down the speed until you can complete the workout without holding on. You are trying to work you lower body not the upper body with this workout. Get your arms pumping and get to work. By not holding on you will focus on using your legs to really power you up the incline. This will help in sculpting the glutes as well as your hamstrings.
Too easy or too tough- If the beginner cardio treadmill workout program is too easy, then try the intermediate of advanced cardio workout. You may find that as you go up in intensity, you cannot complete the whole workout as prescribed. At that point, drop down the intensity and when you feel like you have caught your breath and can continue, increase the speed again and try to do the best you can. You will only get better and stronger if you push yourself. If you are not exerting yourself do not expect to see rapid changes.
Soft knees- Each step in this cardio exercise routine should not sound like you are carrying the weight of the world on your shoulders. Be kind to your knees and try to land softly.
Breathing- Sometimes people focus on their breathing too much and it distracts them from enjoying the workout al together. Just breathe as you would naturally and try not to tense up your body.
Relax- During this cardio workout routine, keep your arms slightly bent and pumping by your sides. Keeping them down or too high will make the routine awkward and uncomfortable. Allow your body to move freely rather than being stiff and clunky with each step.
If you are beginning or an experienced marathoner, find the level that works for you to be able to complete the treadmill workout but is challenging you at the same time. In order to see progress, you have to get uncomfortable with your training.
After completing this cardio treadmill workout, please leave a comment about how it was below. Also leave a comment about other types of cardio machine workouts you would like to see. If you are looking for more great workout and healthy living tips, check out this free eBook!
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Which is your best option, trying to work out with a partner or training solo? Many enjoy solitude and simply want to blast music on their headphones while training. On the other hand, there are those who would not be caught dead working out alone and need a partner. As long as you are happy and getting in an effective workout then it does not matter who you train with, but if you need a bit of a change, read some of the points below if you are still unsure if you should train with a partner or go at it alone.Reasons to Train Solo:
-Work at your own pace.
-Stay focused on your goal.
-Do not have to worry on others arriving on time or the pressure of making it on time if you happen to be running late.
-Stay as long or as little as needed.
-Don’t have to worry about “entertaining” someone by talking or gossiping to pass the time.
-Blast as much music as you would like.
-Someone to give you extra motivation.
-Can push and encourage each other.
-Have someone to hold you accountable.
-Someone to spot you when using heavier weight.
I personally enjoy training by myself so that I do not have to wait around for others and can go at my own pace. When I need a spotter, I simply ask someone who is working out near me to help me out during their rest/recovery period. I have never had anyone refuse; most people love to help others out.How To Pick The Right Partner
If you choose to train with a partner, make sure that your gym partner is just as focused and dedicated as you are. As training partners, you should be able to push each other to get better and stronger, not be chit-chat buddies at the water cooler. With all of your workouts, keeping your intensity levels high is crucial to see change. Talking in between sets and catching up on the latest gossip is only going to serve as a distraction from your goals, your heart rate drops and you may lose focus. If the only way to avoid this is training alone then so be it!
Training should be your time to release daily tension, boost your health and improve your physique. If you feel like your training partner is always late, making excuses and not adding anything to your workout, then it may be time to ditch them and train solo. You can also find a happy medium and pick a few days a week where you have training dates set and the other days you train alone. This may help you get the most out of your workouts. Sometimes it is good to have a bit of a change and having someone with you may make you work even harder. There is nothing wrong with a little healthy competition.
If you are just starting out on your fitness journey, try to pick a training partner who is reliable and is also goal oriented. If you are an advanced gym goer, try to choose a training partner who is at your level of physical fitness or maybe a bit more advanced. This will ensure that you can push each other and you may be able to learn a thing or two from them and their training style. You want to make sure you’re your training partner does not give you the chance to slack off and work at a beginner level- that would defeat the whole purpose.
If you are advanced and are looking to help someone get started, pick a separate time from your training schedule to show them the ropes and help out. We ALL started somewhere with very little knowledge of the weight room, which can be a very scary place to some. So be kind, give back and always try to lend a helping hand to those who ask for it. Be sure to help others who may not be as comfortable and confident in the gym as you are so that you can help improve their life too!
Training Tip: If you need some energy to get through your workouts, try drinking a Celsius 15 minutes before your cardio or strength training routine. This will provide you with the extra endurance that you need to train with the proper intensity. You can find Celsius online or at a retailer near you.
How do you train in the gym- solo or with a buddy? Share your experiences in the comments section below.
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Celsius has partnered with international multi platinum and Grammy nominated music sensation and fitness enthusiast, Flo Rida, on the latest Celsius product - Flo Fusion. Celsius Flo Fusion is a great tasting Pre-Workout energy drink for your active lifestyle. The same formula as your other favorite Celsius products, Celsius Flo Fusion is powered by scientifically tested, calorie burning MetaPlus®. This means that Celsius Flo Fusion is clinically proven to burn fat, enhance metabolism and burn 100 calories and more with every serving.
Celsius Flo Fusion uses the same formula that is found in the original Celsius products you have come to know and love. The benefit of this is that, Flo Fusion is clinically proven to work.
Studies published in the International Society of Sport Nutrition show that when combined with moderate exercise, Celsius Flo Fusion significantly increases fat loss, cardio fitness and endurance!Backed by 7 University Studies
Today Celsius products are backed by 7 university studies that have been published and peer reviewed. All of the results and studies conducted on the same formula that is found in Celsius Flo Fusion pre workout energy drinks are available here- http://www.celsius.com/thermogenic-scientific-studies.
• Study 1: Ohio Research - Published In Journal of International Society of Sports Nutrition
• Study 2: University of Oklahoma - Published In Journal of International Society of Sports Nutrition
• Study 3: University of Oklahoma - Published In Journal of International Society of Sports Nutrition
• Study 4: University of Oklahoma - Published In Journal of International Society of Sports Nutrition
• Study 5: University of Oklahoma - Published In Journal of the American College of Nutrition
• Study 6: University of Oklahoma - Published In the Journal of Strength and Conditioning Association
• Study 7: Miami Research Associates
Great tasting Celsius Flo Fusion is Scientifically Proven to:
With hundreds of Pre-Workout energy drink options available on the market, how do you choose the best? Celsius Flo Fusion is backed by 7 clinical studies to make your decision easy.
Celsius Flo Fusion pre-workout Formula is available in a great tasting Berry flavor. Simply mix one scoop or packet of Celsius Flo Fusion into 12-16 oz. of water and drink 15-20 minutes prior to training. For best results, use Celsius Flo Fusion as an energy drink before exercise in combination with a healthy diet.Ingredients That Work
Celsius Flo Fusion is the perfect, healthier alternative to the plethora of sugar filled, high calorie options on the market. When it comes to pre-workouts, most are full of sugar, high in carbohydrates and are loaded with unpronounceable ingredients that will spike your insulin and leave you feeling guilty after drinking. Celsius Flo Fusion contains 200 mg of caffeine from natural sources like Green Tea and Guarana per serving which functions as a healthy energy drink before exercise without the crash associated with most pre-workout drinks and sugar rich alternatives.
Celsius Flo Fusion also contains 100% of the daily serving of several vitamins and minerals. The B-Vitamins found in Celsius Flo Fusion are not only essential for metabolism and energy production; they also help support your adrenal glands, which aid in recovering from fatigue. Vitamin C supports your immune system and Biotin assists in breaking down fats and protein. Chromium helps control hunger by normalizing healthy blood.Start Getting Results Today
Celsius Flo Fusion is safe and it works. It has been scientifically proven that drinking a serving of Celsius Flo Fusion fifteen minutes prior to exercising will provide an extra kick, allowing you to increase your exercise endurance and burn more calories. Sugar-free and packed with good-for-you ingredients, Celsius Flo Fusion will help your body reach its true fitness potential. Our unique MetaPlus® formula is also proven to boost metabolism for up to 3 hours, reduce body fat and burn 100 calories more per serving! By drinking Celsius Flo Fusion as a pre- or intra-workout beverage, you can feel confident that this is a drink that works to help YOU reach your fitness goals.Try Celsius Flo Fusion Today!
Note: Celsius Flo Fusion is not recommended for people who are caffeine sensitive, children under the age of 18 or women who are pregnant or nursing.